Client Resources
Whether you’re just starting or continuing care, everything here is designed to support your growth between visits.
What To Expect in Therapy
Starting therapy can feel uncertain—but we’re here to make it simple. You’ll meet with a therapist who listens, supports, and helps you work toward your goals at your pace. Whether in-person or virtual, sessions are private, collaborative, and tailored to your needs.
Mental Health Conditions
Struggling with anxiety, ADHD, or something you’re not sure how to name? This guide breaks down common mental health conditions, treatment options, and therapy terms—so you feel informed, not overwhelmed.
Types of Therapy
Each Compass clinician brings their own approach—from talk therapy to trauma-informed care to play therapy for kids. Learn more about the different ways our therapists help clients heal and grow.
